Health, Wellness and Vitality

Welcome to Chi Flow For Health ! Advancing health, wellness and vitality through the ancient arts of Qigong and Tai Chi. ​ "Health, well-being and long life can only be achieved by: remaining centered with one's spirit, guarding against squandering one's Qi, ​using breath and movement to maintain the free flow of Qi and blood, ​aligning with the natural forces of the seasons, and cultivating the tranquil heart and mind." --The Yellow Emperor's Classic Book Of Medicine
Han Dynasty, 200 B.C.E.-220 C.E.

Health Benefits of Qigong and Tai Chi

Qigong and Tai Chi have been shown to offer numerous benefits for both physical and mental health. Some of the key benefits of Qigong and Tai Chi include:
  • Reduces Stress and Anxiety
  • Improves Balance and Flexibility
  • Eases Chronic Pain
  • Improves Memory, Focus, and Cognitive Function
  • Reduces Inflammation
  • Improves Breathing Efficiency
  • Strengthens Bones
  • Enhances Sleep Quality
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